Rest. Breathe. Be

I am Irene, a Finnish-Venezuelan Psychological Wellbeing Practitioner passionate about relaxation. I offer Breathe & Relax, and Deep Rest Meditation classes in English. My approach is subtle and gentle.
Always evidence-based, safe and effective. Breathing should NEVER feel uncomfortable in my classes.
Keep within your own personal limits! Always stay in your comfort zone. Over time, with practice, your comfort zone will expand!

My classes are for adults of all ages, genders and abilities and levels of experience, except:
-current psychosis/dissociation
-unmanaged epilepsy
-severe acid reflux currently

 If you have any questions or concerns, you can ask me further questions on WhatsApp: +31 629 250 864