Team Wake Up is delighted to welcome you for a special event: SPRING AWAKENING
During this evening you will experience classes from Evamaria, Fleur and Saar. We will guide you from physi cal movement to inner stillness, to celebrate the Spring Equinox and plant seeds of change and renewal together.
PROGRAMME:
We are opening doors for you at 18.30. Come and make yourself comfortable with a cup of tea.
YOGA MOBILITY FLOW with Eva
18:45-19:30
We start the evening afresh, awaking and loosening up the body. We will move our hips and shoulders, clearing out stiffness, after a long and cold winter. Explore some active yoga postures with us, finding strength and stability, and then put them together into a short flow to greet the spring!
MINDFUL HATHA YOGA with Fleur
19:45-20:30
By using simple breathing techniques, sitting postures, and a visualization meditation, Fleur invites you to find clarity on your personal Spring intentions. What seeds do you wish to plant? What areas of your life are calling your attention?
AROMA RESTORE YOGA with Saar
20:45-21:30
To complete our evening together, Saar will take you on a journey of gentle and supported poses, allowing you to surrender to the earth, with the help of essential oils to offer softening, relaxation and to find and create space in the mental-emotional and physical body to welcome in change and growth.
Mats, towels and props are available at the studio. There will be little nibbles available before, between and after the sessions. Spots are limited to 14 participants for the evening
Investment: EUR 30,-
To secure your spot, send us an e-mail at info@wake-upyoga.nl and transfer the fee to:
Fiore Osmose Yoga
IBAN NL64 INGB 0004865164
