Rest. Breathe. Be

I am Irene, a Finnish-Venezuelan Psychological Wellbeing Practitioner. I offer classes, courses and workshops focused on relaxation, stress relief, breathwork and meditation. My approach is subtle and gentle.

I will be facilitating a Stress management course specifically targeted for expats. You will learn practical tools and techniques from Cognitive Behavioural Therapy, breathwork, mindfulness and Acceptance and Commitment Therapy. It will take place on Thursdays from 25 May - 15 June at 19:30-21:30. There will be four weekly sessions and one tailor-made, personalised 1:1 1.5 hour session. Investment: 200 EUR. Sign up: email me on info@irenelahde.com or Whatsapp/Tel: +31629250864

For weekly classes, check the timetable/book on Fitogram: https://widget.fitogram.pro/wake-up-yoga

I can also offer 1:1 sessions in English, Spanish or Finnish. . Contact me directly on info@irenelahde.com 

Always evidence-based, safe and effective. Nothing should EVER feel uncomfortable in my classes.

Keep within your own personal limits! Always stay in your comfort zone. Over time, with practice, your comfort zone will expand!

My classes are for adults of all ages, genders and abilities and levels of experience, except:
-current psychosis/dissociation
-unmanaged epilepsy
-severe acid reflux currently