Balance your nervous system. Live life more fully. Sleep better. Improve your focus. Relieve your stress.
You will learn practical tools and techniques from Cognitive Behavioural Therapy (CBT), breathwork, mindfulness and Acceptance and Commitment Therapy (ACT).
Thursday evenings, in English.
Investment: 200 euros
Get your ticket on EVENTBRITE
25 May 19.30 - 21.30
1 June 19.30 - 21.30
8 June 19.30 - 21.30
15 June 19.30 - 21.30
PLUS 1:1 personalised session (1.5 h) with Irene
Programme
25 May: What is stress?
Stress and the nervous system
Breath, body & mind
Progressive Muscular Relaxation
1 June: Introduction to CBT
Challenging unhelpful thinking
Worry management
8 June: How to sleep and breathe better
Yoga Nidra
15 June: Living according to your values
Work-expat life balance
Mindful movement
Irene is a Psychological Wellbeing Practitioner – Relaxing Breathwork & Pranayama Teacher – Deep Rest Meditation & Yoga Nidra Facilitator; Member of BPS (British Psychological Society) – Member of NIP (Nederlands Instituut van Psychologen) – BSc(Hons) ARCS MA PGDip PGCert MSc GMBPsS